Anxiety

What is Anxiety?

Anxiety is a feeling of worry or fear. It can be a combination of physical sensations, thoughts and feelings.

Being worried is a normal part of growing up and everyone has felt like this at some point in their life.

Anxiety can become a problem when your fear or worries become overwelming and distressing. This can leave you feeling exhausted and alone. 

Useful websites

Young Minds - A Parents guide to support anxiety

Huge Bag of Worries