Anger Management

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Anger is an emotion that you aim towards someone or something that you feel has deliberately done you wrong. Sometimes you might not even know why you feel angry. 

It is ok to feel angry. It's what we do with those angry feelings that matter.

Dealing with anger.

There are loads of diferent ways in how you can manage your anger. Counting, breathing and giving yourself some space are just a few coping stratagies.

Below are some useful websites to help with managing anger:

Child Line - advice on dealing with anger

Copiing Skills - managing anger

NHS - controlling anger

How to cope with feeling angry


Anger Management for children